bfr meaning|Blood Flow Restriction Training,amari gold brick

Looking for online definition of BFR or what BFR stands for? BFR is listed in the Worlds most authoritative dictibfr meaningonary of abbreviations and acronyms.

Blood flow restriction (BFR) training, or occlusion training, involves cutting off or disrupting blood flow to the specific muscle group being exercised to trick the body into thinking it is working harder than it is. It uses flexible, stretchy bands that restrict blood flow like a。

Blood flow restriction (BFR) training allows you to build muscle while exercising at a lower intensity. The method allows you to gain strength while minimizing stress on your body.

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